Private soccer coaching built around your goals — from first touch to match day. Led by Kayla Adamek, professional footballer with Ottawa Rapid FC in the Northern Super League. All ages, all levels, across Ottawa.
Most coaching comes from the sidelines. Mine comes from the pitch — a professional career that has taken me through Spain, Sweden, the USA, France, and now Canada, and onto the international stage representing Poland at the UEFA Euros. Backed by a UEFA coaching license and degrees in sport science. Here's what that means for you.
Train with an active professional whose career has spanned Spain, Sweden, the USA, France, and now Canada's Northern Super League. The habits and mindset I've gathered across five football cultures — adapted to where you are right now.
Every session is designed for your age, level, and goals. No generic drills — a personalized plan that targets exactly what you need to improve.
Whether you're a young player finding your feet, a competitive athlete chasing the next level, or an adult staying sharp — there's a plan built for you.
Every player follows a private, personalized program. These are the focus areas I coach — matched to where you are in the game.
For young players building their game. Fun, structured sessions that lay a pro-level foundation in technique and confidence.
For players targeting rep, college, or pro pathways. Position-specific work, speed of play, and the details that separate good from great.
Stay match-fit and sharpen your touch. Technical work paired with conditioning for players who want more than a casual kickabout.
Private 1-on-1 sessions, with package and small-group options — see rates.
A full evaluation of technique, fitness, and game understanding — your baseline and starting point.
A focused one-on-one session. Great for a tune-up or to try training with me.
Five sessions to build real momentum and see measurable progress.
A full training block for players chasing a real transformation.
Train with teammates or friends and split the cost. Competitive environment, shared motivation.
All rates in CAD. Not sure which fits? Book a session and we'll figure it out together.
Can't train with me in person? Train with me online. A full 3-month weight-training or soccer-fitness program — personalized programming with 3 written sessions per week, plus live video coaching to keep you progressing. Wherever you are in the world.
Pick your focus — strength or match fitness — and get a personalized 3-month program built around your goals, position, and season. You get 3 written training sessions per week and three live 1-on-1 video calls to coach, review, and progress your plan every step — plus direct text access to me for any questions in between.
3 written sessions/week + 3 video calls + direct text access. All online, all 1-on-1.
The standard isn't set by the team you make — it's set by the work you put in when no one's watching.
Every player follows a structured path from assessment to execution — so each session compounds into real improvement.
We start with a full evaluation of your technique, fitness, and game understanding — your baseline.
A personalized training plan built around your position, level, and goals.
Focused 1-on-1 sessions with pro-level coaching, reps, and real-time feedback.
On-pitch application — translating training into match-day performance.
Training with a purpose. Every session moves you toward measurable, match-ready improvement.
Cleaner first touch, sharper passing, real ball control under pressure.
The engine to perform for 90 minutes — speed, stamina, and repeat efforts.
A built-to-last physical foundation — strength, explosiveness, and resilience that holds up over 90 minutes and a full season.
Read the game faster — scanning, positioning, and decision-making.
Trust in your ability when it matters most.
Share a few details and your goals. I'll personally follow up to plan your first session.